Also we explore the effects of Altitude on our bodies and how altitude training can help runners and why.
Join me as I run alongside the River Avon, the same river that flows past Stonehenge enters the sea at my hometown of Christchurch.
Find out more about the people from Nepal as I go on a training run with a Gurkha team and I understand after 2 miles why they are the living proof of the live high : train low strategy!!
http://www.english-heritage.org.uk/server/show/nav.876 further information on Stonehenge
http://www.oxfam.org.uk/get_involved/fundraise/trailwalker/history.html Trailwalker whats it all about
www.justgiving.com/atrailwithme Please help me if you can towards my team’s target of £2000 to help Oxfam and the Gurkha Welfare Trust fight poverty in the world, thank you!
