Hi, the latest A Mile with Me (011) features an at-length interview with Danny Dreyer author of the book “Chi-Running – a revolutionary approach to effortless injury free running”. Danny run seminars and a certfication programme. The latest news (as discussed on the podcast) is that the chi-running marathon programme will shortly be available bringing the techniques that have helped hundreds of thousands stay injury free to a planned marathon schedule.
Also Mile11 features some vibes from Nelson Mandelas 90th birthday celebrations in London and a run and a cycle in the Avon and Stour valleys (me not Nelson!).
Heres a pic from St Catherines Hill looking across the Avon Valley to the Isle of Wight from the cycle (one of my regular run routes)
More on chi-running at www.chirunning.com
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