Its been around for while, but I just never heard about it(!) : Zen and the Art of Triathlon
Here are a few words from Brett’s site about his podcast:
“Zentri is about applying Zen to your life through endurance training. Here’s some general truths we enjoy.
* Simplicity leads to happiness.
* Train hard when needed, train soft when needed. Do not train moderately hard all the time.
* Nutrition is the gas, your body is the engine. You wouldn’t put crappy gas in your car, so why would you put crappy food in your mouth?
* Incorporate your family into your triathlon life.
* Resting and sleeping is when the body rebuilds and gets stronger.
* There is a right amount of training and a right racing distance for you right now. That can and will change, and that’s good.
* Volunteering makes you a better triathlete.
* Tri training is not only for tri racing. The fitness gained improves your whole life, work, and family relationships.
* What you learn about yourself during the grueling training will change your life.
* Do everything skillfully and with focus.
* Engage, learn, improve.
* You can easily train for triathlons during the time most people waste watching TV.”
So, get along to Brett’s site to check out his show, and don’t forget you can also listen from our podcast directory.
