Just a quick note to congratulate Roland, a.k.a “The 20 Minute Runner”, on reaching his half centure of podcast episodes!
Roland has just posted episode #50 of 20MR, so why not get along to the 20MR site and check out this celebratory edition. You can find it at the podcast web site, or check it out in the RunningPodcasts.org directory.
Nigel.








